Weigh In record (no journal entry) for 14 February 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1659 kcal
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Fat: 32.13g | Prot: 128.65g | Carb: 218.92g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dannon Light & Fit Greek - Strawberry, Heiner's White 35 Reduced Calorie Bread, Peanut Butter, Smucker's Strawberry Jam, Healthy Choice Heart Healthy Chicken with Rice Soup, Water. Dinner: Water, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Corn. Snacks/Other: Water. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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