Weigh In record (no journal entry) for 13 February 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1492 kcal
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Fat: 28.84g | Prot: 84.87g | Carb: 218.27g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Yoplait Light Fat Free Yogurt - Very Cherry, Water, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Water, Healthy Choice Chicken Noodle Soup. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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2255 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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