Weigh In record (no journal entry) for 14 February 2017
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198.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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647 kcal
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Fat: 37.01g | Prot: 35.91g | Carb: 51.50g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Wegmans Mini Stone Ground Wheat Crackers, Tuna in Water (Canned), Breakstone's Spreadable Butter with Canola Oil, Hellmann's Real Mayonnaise. Snacks/Other: Entenmann's Crumb Topped Donuts. more...
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losing 9.8 lb a week
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