Weigh In record (no journal entry) for 27 January 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1406 kcal
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Fat: 84.43g | Prot: 122.31g | Carb: 45.37g.
Breakfast: whey protein, benefiber, cocoa, half and half. Lunch: broccoli, tomato, mushrooms, blue cheese, sirloin. Dinner: ground pork, half and half, cheddar cheese, egg. Snacks/Other: atkins advantage strawberry shake, atkins day break. more...
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1826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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