Weigh In record (no journal entry) for 14 February 2017
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1625 kcal
|
Fat: 91.48g | Prot: 77.11g | Carb: 162.35g.
Breakfast: Lucerne 2% Reduced Fat Milk, Regular Coffee, Post Grape Nuts, land O lakes Land O Lakes(R) Half & Half. Lunch: Fried Battered Scallops, Coleslaw. Dinner: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: See's Candies Truffles, Tostitos 100% White Corn Bite Size Tortilla Chips, Guacamole, Vodka, Tonic Water. more...
|
|
1989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|