Crystalallen's Journal, 27 January 2012

158.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 50.05g | Prot: 48.68g | Carb: 119.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Sweet Sandwich Buns, Kosher Dill Sandwich Slices Pickles, Premium Oven Roasted Turkey Breast. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Original Beer, Genuine Draft 64. more...

1875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...