Fledgist's Journal, 14 February 2017

Down a little. Every step counts.
236.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2017:
1291 kcal Fat: 12.80g | Prot: 41.05g | Carb: 255.98g.   Breakfast: Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minute Maid Light Orange Juice, Bananas. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Peaches, Tropicana Light Orange Juice, Rum. more...
on diet Calorie Count   losing 1.4 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Exercise Diary.

Other Member Diet Recent Activity

reynaldoeg updated their Exercise Diary.
lekercy recorded a Weight Entry at 230.5 lb.
craigburdette updated their Food Diary.
Andrew Hoffy updated their Food Diary.
Newyearseveholly recorded a Journal Entry.
squirrelcollins recorded a Weight Entry at 120.0 lb.
Draglist commented on their Journal Entry.
Retta Smith supported Sedentary2's Journal Entry.