Fledgist's Journal, 14 February 2017

Down a little. Every step counts.
236.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2017:
1291 kcal Fat: 12.80g | Prot: 41.05g | Carb: 255.98g.   Breakfast: Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minute Maid Light Orange Juice, Bananas. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Peaches, Tropicana Light Orange Juice, Rum. more...
on diet Calorie Count   losing 1.4 lb a week

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