Weigh In record (no journal entry) for 27 January 2012
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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257 kcal
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Fat: 9.14g | Prot: 23.85g | Carb: 35.40g.
Breakfast: Chicken Noodle Soup, Non-Dairy Extra Rich Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Dutch Chocolate Shake. more...
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losing 4.1 lb a week
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lavs26's weight history
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