Weigh In record (no journal entry) for 27 January 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2726 kcal
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Fat: 104.97g | Prot: 194.76g | Carb: 255.04g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Becel RSF, French Bread, Strip Loin Beef Steak, Green Beans, Calorie-Wise Zesty Italian, Spinach, Onion, Tomato. Snacks/Other: Turkey Bites, Grape Nuts, Source 0% Cherry Yogurt. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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