Dugrhill's Journal, 20 February 2010

180.5 lb Lost so far: 15.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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2456 kcal

Fat: 76.46g | Prot: 113.27g | Carb: 198.09g.   Breakfast: Egg, Ezekiel 4:9 Sprouted Grain Bread, Agave Nectar, Veggie Breakfast Sausage Patties, Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: don pancho, Mustard, Boneless skinless. Dinner: Light Butter Microwave Popcorn, Simply Jif Creamy Peanut Butter, celery. Snacks/Other: Budweiser Light Beer, Chocolate Peanut Butter Bar, Dry Roasted Peanuts (with Salt). more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...