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very swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1802 kcal
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Fat: 57.51g | Prot: 132.23g | Carb: 53.05g.
Breakfast: Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Red Tomatoes (No Salt Added, Canned), Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Parmesan Cheese (Shredded), Spaghetti Squash (low carb), Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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