Weigh In record (no journal entry) for 20 February 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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1521 kcal
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Fat: 54.12g | Prot: 75.92g | Carb: 144.22g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: beer, wrap sandwich, ranch dressing, salad. Dinner: Couscous (Cooked), brussels sprouts, Mediterranean turkey burgers. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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