Weigh In record (no journal entry) for 14 February 2017
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180.8 lb
Lost so far: 11.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1505 kcal
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Fat: 57.90g | Prot: 54.78g | Carb: 187.07g.
Breakfast: Jumbo Halvarine, Aldi Mueslibol. Lunch: Appel, Jumbo Halvarine, Aldi Mueslibol. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, C1000 Gebraden Gehakt, Jumbo Halvarine, Volkoren Brood. more...
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losing 0.6 lb a week
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