Weigh In record (no journal entry) for 27 January 2012
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229.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1811 kcal
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Fat: 43.52g | Prot: 239.47g | Carb: 115.24g.
Breakfast: Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. Lunch: Chicken Breast (Skin Not Eaten), Light Creamy Caesar Reduced Fat Dressing, Baby Spinach, Mushrooms, Soy Energy Blend. Dinner: Chicken Florentine Alfredo. Snacks/Other: Beef Jerky, Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. more...
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gaining 15.4 lb a week
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