Weigh In record (no journal entry) for 14 February 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2649 kcal
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Fat: 136.92g | Prot: 171.33g | Carb: 204.64g.
Breakfast: Банан, Простоквашино Творог Зернистый 4%, Nordic Овсяная Каша. Lunch: Кофе Латте, Стейк из Свинины или Котлета, Му-Му Суп Пюре из Шампиньонов. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Мегас Маковый Рулет, Хлеб Черный, Салат из Помидоров и Огурцов, Уха из Семги. more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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