Weigh In record (no journal entry) for 14 February 2017
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1797 kcal
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Fat: 89.75g | Prot: 93.51g | Carb: 157.19g.
Breakfast: Сыр Маасдам, Груши, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Сыр Маасдам. Snacks/Other: Яблоко. more...
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losing 4.6 lb a week
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