|
|
224.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1819 kcal
|
Fat: 58.69g | Prot: 103.95g | Carb: 226.99g.
Breakfast: Победа Шоколад Горький 72%, Вареное Яйцо, Яблоко, Банан, Овсяная Каша на Молоке. Lunch: Лук, Хлеб Зерновой, Мандарины, Киви, Курица Вареная, Куриный Бульон. Dinner: Плов с Курицей. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sochi2014's weight history
|