Weigh In record (no journal entry) for 27 January 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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883 kcal
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Fat: 46.96g | Prot: 67.71g | Carb: 38.49g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Guacamole, Tortilla Chips, Fresh Salsa, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cucumber (Peeled), Cherub Tomatoes, Ranch Dressing, Parmesan Cheese (Hard), Asparagus, Wild Salmon Fillets, spring mix, Classic Romaine. Snacks/Other: Beef Jerky. more...
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losing 8.4 lb a week
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