Soulnoid's Journal, 27 January 2012

220.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1657 kcal

Fat: 63.05g | Prot: 123.41g | Carb: 99.48g.   Breakfast: Hard-Boiled Egg, coffee. Lunch: Chopped Chicken Cobb Salad. Dinner: chicken breast, Fully Cooked Long Grain Brown Rice, broccoli. Snacks/Other: wine, Independent brand Golden Delicious apples. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...