Weigh In record (no journal entry) for 13 February 2017
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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228 kcal
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Fat: 16.21g | Prot: 18.14g | Carb: 0.98g.
Breakfast: Egg, Bacon. more...
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losing 1.3 lb a week
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