Weigh In record (no journal entry) for 13 March 2017
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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638 kcal
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Fat: 42.78g | Prot: 33.25g | Carb: 27.60g.
Breakfast: Cheese, Grits, Pork and Beef Sausage, Egg. more...
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gaining 1.1 lb a week
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