Weigh In record (no journal entry) for 13 February 2017
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129.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1089 kcal
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Fat: 54.66g | Prot: 49.60g | Carb: 90.84g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own Honey Oat Bread, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Betty Crocker Peanut Butter Cookies. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Kale (from Fresh), Tyson Foods 100% All Natural Chicken Wings, 1% Fat Milk. more...
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losing 2.6 lb a week
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tartrate's weight history
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