tartrate's Journal, 03 March 2017

129.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 76.29g | Prot: 65.47g | Carb: 195.48g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Brownie with Icing, Kraft Light House Italian Dressing, Kraft Blue Cheese Crumbles, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Fish Stick Patty or Fillet, Bush's Best Country Style Baked Beans, Del Monte Canned Corn, Heinz Tomato Ketchup, Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...

1828 kcal

Activities & Exercise: Desk Work - 7 hours and 36 minutes, Standing - 2 hours and 39 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...