Weigh In record (no journal entry) for 13 February 2017
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227.5 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2221 kcal
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Fat: 76.74g | Prot: 92.07g | Carb: 282.97g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Arla Skyr Honig. Lunch: Hähnchenbrust, Ei, Butter, Brötchen, Roggenbrot. Dinner: Gekochtes Ei, Philadelphia Doppelrahmstufe, Roggenbrot, REWE Bierschinken. Snacks/Other: Corny Schoko-Banane, Kaffee mit Milch. more...
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gaining 0.9 lb a week
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