Weigh In record (no journal entry) for 15 February 2017
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224.2 lb
Lost so far: 17.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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449 kcal
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Fat: 8.74g | Prot: 19.01g | Carb: 69.02g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Arla Skyr Honig. more...
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losing 11.6 lb a week
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