Weigh In record (no journal entry) for 16 January 2017
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2068 kcal
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Fat: 51.12g | Prot: 223.69g | Carb: 182.13g.
Breakfast: Banana, Myprotein Impact Whey Protein, Banana, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Myprotein Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Esparguete de Trigo Integral (Cozido), Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Ovo, Salmão no Forno ou Grelhado, Feijão Verde. Snacks/Other: Myprotein Impact Whey Protein, Pingo Doce Leite Magro, Lidl Flocos de Aveia, Myprotein Manteiga de Amendoim, Linessa Queijo Quark. more...
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losing 3.7 lb a week
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