Weigh In record (no journal entry) for 27 January 2012
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332.6 lb
Lost so far: 36.2 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1635 kcal
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Fat: 75.88g | Prot: 87.51g | Carb: 159.93g.
Breakfast: 1% Milk, Honey Nut Cheerios, Tabasco Sauce, Black Pepper, Salt Sense, Original Canola Cooking Spray, I Can't Believe It's Not Butter Spray, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Whole Wheat Bread, Egg, Jennie-O Turkey Bacon. Lunch: Meat Lovers Pizza. Dinner: Caesar Salad, Roasted Garlic Sirloin. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Classic Style Pretzel Sticks. more...
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5069 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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