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125/79. 67
128/76. 66
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256.0 lb
Lost so far: 63.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1578 kcal
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Fat: 74.51g | Prot: 72.38g | Carb: 147.34g.
Breakfast: Sweet Red Peppers, Oatmeal (Bowl). Lunch: Chips and Salsa Baja, Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Salmon, Dinner Rolls, Classic Blue Cheese Wedge Salad, Russian Salad Dressing. more...
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steady weight
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ts1952's weight history
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