Weigh In record (no journal entry) for 28 January 2012
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253.0 lb
Lost so far: 66.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2574 kcal
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Fat: 124.64g | Prot: 117.39g | Carb: 244.69g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Vegetable Beef Soup (Cup), Toasted Garlic Bread, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: 12" Italian BMT. Snacks/Other: Garlic Cheese Breadsticks, Classic Potato Chips (Family Size), Deer Game Meat. more...
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losing 21.0 lb a week
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ts1952's weight history
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