Weigh In record (no journal entry) for 13 February 2017
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1553 kcal
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Fat: 65.07g | Prot: 137.28g | Carb: 114.88g.
Breakfast: Isagenix IsaLean Pro. Lunch: Paleo Crackers, Honeycrisp Apples, Bananas, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fried Egg, Isagenix IsaLean Pro. Snacks/Other: Cucumber (with Peel), Cashew Nuts, Celery, Maranatha All Natural Creamy Almond Butter. more...
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losing 0.8 lb a week
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