Weigh In record (no journal entry) for 17 January 2017
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1073 kcal
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Fat: 19.84g | Prot: 97.45g | Carb: 132.24g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Spinach. Lunch: Kroger Ground Turkey 93/7, Sweet Red Peppers, Sweet Potato, Onions. Snacks/Other: Bananas, Isagenix IsaLean Pro. more...
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gaining 0.9 lb a week
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