Weigh In record (no journal entry) for 27 January 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3346 kcal
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Fat: 108.38g | Prot: 115.70g | Carb: 419.20g.
Breakfast: Pineapple, Peaches, Hemp Protein Powder, Banana, Milled Flax Seed, Agave Nectar, Vanilla Soymilk, Coffee, Spinach, Corn Chex. Lunch: Mixed Salad Greens, Vegan Lunch Salad, Alfalfa Sprouts, Buckwheat Peanut Banana Energy Bars. Dinner: Beef Sliders, Crab Cake, Thin Crust Cheese Pizza, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bruschetta, Boneless Buffalo Wings. Snacks/Other: Sweethearts Conversation Hearts, Black & White Cookie, Chocolate Fruit and Nut Bites, Beer, fruit by the foot. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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