Weigh In record (no journal entry) for 27 January 2012
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1316 kcal
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Fat: 83.80g | Prot: 105.73g | Carb: 32.80g.
Breakfast: Uncured Hickory Smoked Bacon, True Protein Pea pp, Broccoli, Almond Breeze Unsweetened Vanilla, Rutabaga. Lunch: beef 80, Green String Beans, Almond Meal Flour. Dinner: earth balance, chicken thigh. more...
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gaining 1.0 lb a week
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