Weigh In record (no journal entry) for 12 February 2017
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1259 kcal
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Fat: 29.00g | Prot: 111.79g | Carb: 142.45g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Isagenix Greens!, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Japanese Salad, Kirkland Signature Organic Chicken Stock, Nonfat Frozen Yogurt, Cooked Salmon. Snacks/Other: Raspberries, Isagenix Fiber Snacks - Honey Almond Crisp, Isagenix Whey Thins. more...
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losing 0.3 lb a week
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