Weigh In record (no journal entry) for 13 February 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1113 kcal
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Fat: 80.13g | Prot: 79.88g | Carb: 18.82g.
Breakfast: Mozzarella Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Eggland's Best Large Grade A Eggs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Real Bacon Bits, Fresh Express Cabbage Salad, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Mt. Olive Jalapeno Slices, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Burgerville Litehouse Homestyle Ranch Dressing. Snacks/Other: Heavy Cream, Land O'Lakes Sliced American Cheese, Margherita Hard Salami, Garelick Farms Light Cream. more...
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losing 0.7 lb a week
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