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Well, ICK.....
Back to counting calories.....
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164.4 lb
Lost so far: 18.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1128 kcal
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Fat: 51.32g | Prot: 74.78g | Carb: 91.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Eckrich Skinless Turkey Smoked Sausage. Lunch: Johnsonville Three Cheese Italian Style Chicken Sausage, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pringles Sour Cream & Onion Potato Crisps, Omaha Steaks Chicken Breast Kabobs. Snacks/Other: Snickers 2 to Go, Bananas. more...
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gaining 1.0 lb a week
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