Billxp's Journal, 27 January 2012

201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 86.37g | Prot: 83.08g | Carb: 326.30g.   Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Banana, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Mayonnaise, Tuna in Water (Canned), White Bread. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Baked Breaded Chicken Breast Cutlets, Macaroni & Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Peeled Baby-cut Carrots, Cherry Tomatoes. Snacks/Other: Jumbo Whole Cashews, Banana, Golden Delicious Apples, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...

3435 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...