Weigh In record (no journal entry) for 13 February 2017
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1723 kcal
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Fat: 53.83g | Prot: 45.27g | Carb: 258.16g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carote, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Nutella Nutella, certossa Pane a fette, Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli. Snacks/Other: Tè (Infuso), Ikea Food Pepparkakor. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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