mikeze71's Journal, 14 February 2017

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 34.92g | Prot: 52.61g | Carb: 297.73g.   Breakfast: Kellogg's Corn Flakes Originali, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: Pizza Margherita. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...

1805 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...