Weigh In record (no journal entry) for 27 January 2012
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230.4 lb
Lost so far: 15.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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3026 kcal
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Fat: 139.84g | Prot: 156.85g | Carb: 272.00g.
Breakfast: Coffee with Milk and Sugar, Lactofree Milk, Special K (Oats & Honey). Lunch: Margherita Pizza, Vitality Chewy Apple and Raspberry Cereal Bar, Butter, White Bread, Clementines , Bananas , Bloomer Selection (Seeded Slices), Butter , Chicken Slices. Dinner: White Pita Bread, British Beef Ribeye Steak. more...
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2562 kcal
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Activities & Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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losing 10.0 lb a week
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