|
800g denne uken også. Vært nøye.
|
177.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1577 kcal
|
Fat: 88.69g | Prot: 85.94g | Carb: 112.72g.
Breakfast: oats, Milk (Nonfat), raisins. Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream, Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludde74's weight history
|