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the centaur
Journal
13 Feb 17
the centaur's Journal, 13 February 2017
the centaur's Profile
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Weigh In record (no journal entry) for 13 February 2017
257.5 lb
Lost so far:
6.2 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
643 kcal
Fat: 26.10g | Prot: 29.23g | Carb: 70.05g.
Breakfast:
Butter, Burgen Rye Bread.
Lunch:
Egg Omelette or Scrambled Egg with Ham or Bacon, Bega Tasty Cheese Slices, Tomatoes.
Dinner:
Carrot Juice.
Snacks/Other:
Coffee with Sugar, Lipton Black Tea Bags, Coffee with Milk and Sugar.
more...
4162 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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