samhall6's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
137.8 lb Lost so far: 67.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1382 kcal Fat: 39.97g | Prot: 101.63g | Carb: 163.85g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Green Peppers, Lettuce, Onions, Tomatoes, Grilled Fish, Potato Salad. Dinner: Soft White Roll, Light Meat Shredded Tuna in Brine, Mayonnaise. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt, Lowfat Bran Muffin with Fruit, 100% Whey Protein Isolate. more...
2251 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 0.6 lb a week



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