samhall6's Journal, 27 January 2012

137.8 lb Lost so far: 67.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 39.97g | Prot: 101.63g | Carb: 163.85g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Potato Salad, Grilled Fish, Tomatoes, Onions, Lettuce, Green Peppers. Dinner: Mayonnaise, Light Meat Shredded Tuna in Brine, Soft White Roll. Snacks/Other: 100% Whey Protein Isolate, Lowfat Bran Muffin with Fruit, Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...

2251 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...