Weigh In record (no journal entry) for 13 February 2017
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1908 kcal
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Fat: 58.97g | Prot: 89.80g | Carb: 192.56g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Porridge, Actimel Vanilla Yoghurt, Tea (Brewed). Lunch: Tea (Brewed), Grapes, Almonds, Pineapple, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Asda Unsmoked Back Bacon, Philadelphia Cream Cheese, Asda Penne Pasta. Dinner: Aldi Strawberry Conserve, Asda Chosen By You Greek Style Natural Yogurt, Ryvita Crackerbread, Asda Dry Cured Honey Roast Ham, Tea (Brewed). Snacks/Other: Foster's Lager (Can), Weight Watchers Double Chocolate Muffins, Almonds, Carte Noire Coffee. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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