Weigh In record (no journal entry) for 20 February 2017
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1677 kcal
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Fat: 25.52g | Prot: 67.75g | Carb: 182.03g.
Breakfast: Actimel Vanilla Yoghurt, Nestle Honey Nut Shredded Wheat, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice. Lunch: Grapes, Pineapple, Almonds, Tea (Brewed), Boiled Potato, Tesco Finest Pork Fillet Medallions. Dinner: Ryvita Crackerbread, Asda Chosen By You Greek Style Yoghurt, Asda Ham on The Bone, Honey, Tea (Brewed). Snacks/Other: Foster's Lager (Can), Carte Noire Coffee. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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