bndud's Journal, 12 February 2017

182.6 lb Lost so far: 24.2 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 47.37g | Prot: 98.45g | Carb: 161.62g.   Breakfast: Pears, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Muscle Milk Strawberry Banana Smoothie, The Best Bar Ever Apple Pie. Lunch: Stop & Shop Baby Carrots. Dinner: Mackerel in Olive Oil, Baby Carrots, Cooked Green String Beans (from Frozen), Gunnoe's Cole Slaw, Nasoya Cubed Super Firm Tofu. more...

2525 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...