bndud's Journal, 11 February 2017

183.8 lb Lost so far: 23.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 32.54g | Prot: 89.14g | Carb: 162.03g.   Breakfast: The Best Bar Ever Cookie Douhh, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Muscle Milk Mango Tangerine Smoothie, Bananas. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2490 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...