Weigh In record (no journal entry) for 26 January 2012
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206.7 lb
Lost so far: 5.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1445 kcal
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Fat: 82.64g | Prot: 107.20g | Carb: 72.74g.
Breakfast: banana, eas. Lunch: pickles, olives, kirkland angus patty. Snacks/Other: pistachios, atkins snack bar, eas, atkins nutty fudgy brownie. more...
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3781 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 4 hours, Housework - 4 hours, Swimming (fast) - 47 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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