Weigh In record (no journal entry) for 29 January 2012
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1293 kcal
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Fat: 84.80g | Prot: 107.25g | Carb: 24.56g.
Breakfast: eas. Lunch: oscar meyer wiener, cheddar cheese. Dinner: vegetables, cheese, new york steak. Snacks/Other: atkins snack bar, eas. more...
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3581 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Swimming (fast) - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
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losing 1.8 lb a week
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