Weigh In record (no journal entry) for 26 January 2012
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199.0 lb
Lost so far: 7.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1832 kcal
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Fat: 44.13g | Prot: 88.68g | Carb: 158.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: cheese, Turkey, lite bread. Dinner: whiskey, cheese slice, slice of ham, slice of turkey, light bread, Miller Lite Beer (12oz), apple. Snacks/Other: cheese, crackers. more...
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2578 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Al Monroe's weight history
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